Roasted Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Steamed Broccoli and Quinoa

Roasted lemon-herb chicken breast served alongside fluffy quinoa and vibrant steamed broccoli for a clean meal with a bright citrus finish.

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NUTRITION

408kcal
Protein
45.9g
Fat
11.2g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast

0.67 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and rub with olive oil, garlic powder, sea salt, and cracked black pepper.

  • 3

    Roast the chicken for twenty to twenty-five minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken is in the oven, prepare the quinoa by simmering it in water or vegetable broth until fluffy and the liquid is absorbed.

  • 5

    Steam the broccoli florets over boiling water for five to seven minutes until they are bright green and tender-crisp.

  • 6

    Slice the chicken and serve it over the quinoa with the steamed broccoli, finishing everything with a squeeze of fresh lemon juice.

Roasted Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Steamed Broccoli and Quinoa

Roasted lemon-herb chicken breast served alongside fluffy quinoa and vibrant steamed broccoli for a clean meal with a bright citrus finish.

NUTRITION

408kcal
Protein
45.9g
Fat
11.2g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast

0.67 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and rub with olive oil, garlic powder, sea salt, and cracked black pepper.

  • 3

    Roast the chicken for twenty to twenty-five minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken is in the oven, prepare the quinoa by simmering it in water or vegetable broth until fluffy and the liquid is absorbed.

  • 5

    Steam the broccoli florets over boiling water for five to seven minutes until they are bright green and tender-crisp.

  • 6

    Slice the chicken and serve it over the quinoa with the steamed broccoli, finishing everything with a squeeze of fresh lemon juice.