Seared Salmon with Steamed Asparagus and Lemon Dill Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Dill Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Dill Yogurt Sauce

Pan-seared salmon fillet served alongside tender steamed asparagus and a zesty lemon-dill yogurt sauce, finished with a bright and creamy dollop.

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NUTRITION

457kcal
Protein
43.4g
Fat
27.7g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

0.25 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.

  • 5

    While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 6

    In a small bowl, whisk together the Greek yogurt, lemon juice, and chopped fresh dill to create the sauce.

  • 7

    Plate the salmon and asparagus, then top the fish with the creamy lemon dill yogurt sauce.

Seared Salmon with Steamed Asparagus and Lemon Dill Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Dill Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Dill Yogurt Sauce

Pan-seared salmon fillet served alongside tender steamed asparagus and a zesty lemon-dill yogurt sauce, finished with a bright and creamy dollop.

NUTRITION

457kcal
Protein
43.4g
Fat
27.7g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

0.25 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.

  • 5

    While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 6

    In a small bowl, whisk together the Greek yogurt, lemon juice, and chopped fresh dill to create the sauce.

  • 7

    Plate the salmon and asparagus, then top the fish with the creamy lemon dill yogurt sauce.