NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Rolled oats

1 scoop Vanilla protein powder

0.5 cup Liquid egg whites

0.25 cup Non-fat Greek yogurt

0.5 tsp Baking powder

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

0.5 cup Fresh blueberries

1 tsp Ghee

1.5 tbsp Pure maple syrup

PREPARATION

• 1

  Place the oats, protein powder, egg whites, Greek yogurt, baking powder, cinnamon, and sea salt into a high-speed blender.

• 2

  Process the mixture until completely smooth and the oats are fully incorporated into a thick batter.

• 3

  Heat a large non-stick skillet over medium-low heat and add the ghee to coat the surface.

• 4

  Pour the batter to form three or four pancakes, then gently press the fresh blueberries into the top of each.

• 5

  Cook for 3-4 minutes until bubbles appear on the edges, then flip and cook for another 2 minutes until golden brown.

• 6

  Transfer to a plate and serve immediately with a drizzle of pure maple syrup.