YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with garlic-scented green beans and nutty brown rice, finished with a bright squeeze of lemon for a zesty touch.
INGREDIENTS
6.4 ounces Wild Atlantic Salmon
0.5 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
1 clove Fresh Garlic
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
Carefully flip the salmon and continue cooking for 2 to 3 minutes until the fish is opaque and flakes easily with a fork.
While the salmon cooks, steam the green beans in a small amount of water for 5 minutes until tender-crisp.
Remove the salmon from the pan and let it rest while you toss the steamed green beans and minced garlic in the same skillet for 1 minute.
Serve the seared salmon alongside the garlic green beans and warm brown rice, finishing with a fresh squeeze of lemon juice.