Name: Egg White and Turkey Sausage Scramble with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.625 cup Egg Whites; 1.6 oz Turkey Sausage; 0.75 oz Feta Cheese; 2 cups Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.5 medium Apple

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy feta cheese.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.4g

Fat

15.1g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

0.625 cup Egg Whites

1.6 oz Turkey Sausage

0.75 oz Feta Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.5 medium Apple

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Slice the turkey sausage into rounds and add them to the skillet, browning for 2-3 minutes.
3
Add the fresh spinach to the pan and sauté until just wilted.
4
Pour the egg whites into the skillet and cook, stirring gently with a spatula until the whites are set and opaque.
5
Remove from heat and fold in the crumbled feta cheese.
6
Toast the sprouted grain bread until golden brown.
7
Serve the scramble immediately with the toast and half an apple on the side.