Seared Chicken Breast with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Sweet Potato Mash

Pan-seared chicken breast paired with oven-roasted broccoli and creamy whipped sweet potato, finished with a hint of toasted garlic.

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NUTRITION

451kcal
Protein
46.1g
Fat
11.8g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

150 grams Sweet Potato

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1/2 teaspoon Garlic Powder

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crisp.

  • 4

    While the broccoli roasts, peel and cube the sweet potato and boil in a small pot of water until fork-tender.

  • 5

    Drain the sweet potato and mash it thoroughly until creamy and smooth.

  • 6

    Season the chicken breast with salt and pepper on both sides.

  • 7

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 8

    Sear the chicken for 6 to 7 minutes per side until the exterior is golden and the internal temperature reaches 165°F.

  • 9

    Serve the seared chicken alongside the sweet potato mash and roasted broccoli.

Seared Chicken Breast with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Sweet Potato Mash

Pan-seared chicken breast paired with oven-roasted broccoli and creamy whipped sweet potato, finished with a hint of toasted garlic.

NUTRITION

451kcal
Protein
46.1g
Fat
11.8g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

150 grams Sweet Potato

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1/2 teaspoon Garlic Powder

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crisp.

  • 4

    While the broccoli roasts, peel and cube the sweet potato and boil in a small pot of water until fork-tender.

  • 5

    Drain the sweet potato and mash it thoroughly until creamy and smooth.

  • 6

    Season the chicken breast with salt and pepper on both sides.

  • 7

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 8

    Sear the chicken for 6 to 7 minutes per side until the exterior is golden and the internal temperature reaches 165°F.

  • 9

    Serve the seared chicken alongside the sweet potato mash and roasted broccoli.