Name: Lemon-Herb Chicken with Roasted Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup sweet potato; 0.5 cup carrots; 0.5 cup broccoli florets; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp dried oregano; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon-Herb Chicken with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Roasted Root Vegetables

Oven-roasted chicken breast and caramelized root vegetables tossed in a bright lemon-herb dressing for a zesty and wholesome finish.

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NUTRITION

Protein

47.6g

Fat

19.2g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup sweet potato

0.5 cup carrots

0.5 cup broccoli florets

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp dried oregano

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
3
Place the cubed sweet potato, sliced carrots, and broccoli florets on the baking sheet and drizzle with half of the lemon-herb mixture.
4
Nestle the chicken breast among the vegetables and brush the remaining herb mixture over the top.
5
Roast for 20-25 minutes until the chicken is cooked through and the vegetables are tender and golden.
6
Let the chicken rest for 5 minutes before slicing and serving with the roasted vegetables.