Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon served with garlic-infused mashed potatoes and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

402kcal
Protein
31.1g
Fat
17.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Wild Atlantic Salmon

120 grams Yukon Gold Potatoes

1 cup Asparagus spears

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Chop the Yukon Gold potatoes into uniform cubes and boil in salted water until fork-tender, approximately 12 minutes.

  • 2

    While potatoes boil, steam the asparagus spears in a steamer basket over simmering water for 3 to 5 minutes until they are bright green and crisp-tender.

  • 3

    Drain the potatoes and mash thoroughly with the minced garlic and one teaspoon of olive oil until the texture is smooth and creamy.

  • 4

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with a pinch of sea salt and black pepper, then sear for 4 minutes per side until the skin is golden and the flesh flakes easily.

  • 6

    Plate the salmon alongside the garlic mash and steamed asparagus, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon served with garlic-infused mashed potatoes and tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

402kcal
Protein
31.1g
Fat
17.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Wild Atlantic Salmon

120 grams Yukon Gold Potatoes

1 cup Asparagus spears

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Chop the Yukon Gold potatoes into uniform cubes and boil in salted water until fork-tender, approximately 12 minutes.

  • 2

    While potatoes boil, steam the asparagus spears in a steamer basket over simmering water for 3 to 5 minutes until they are bright green and crisp-tender.

  • 3

    Drain the potatoes and mash thoroughly with the minced garlic and one teaspoon of olive oil until the texture is smooth and creamy.

  • 4

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with a pinch of sea salt and black pepper, then sear for 4 minutes per side until the skin is golden and the flesh flakes easily.

  • 6

    Plate the salmon alongside the garlic mash and steamed asparagus, finishing the dish with a fresh squeeze of lemon juice.