Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.6 scoop Vanilla Whey Protein Isolate; 1 teaspoon Chia Seeds; 0.5 teaspoon Vanilla Extract; 0.25 teaspoon Ground Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whisked non-fat Greek yogurt and vanilla protein powder chilled until set, then topped with a dash of cinnamon for a velvety finish.

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NUTRITION

Protein

45g

Fat

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.6 scoop Vanilla Whey Protein Isolate

1 teaspoon Chia Seeds

0.5 teaspoon Vanilla Extract

0.25 teaspoon Ground Cinnamon

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PREPARATION

1
Place the Greek yogurt in a medium mixing bowl.
2
Sift in the vanilla protein powder to ensure there are no lumps.
3
Add the vanilla extract and ground cinnamon.
4
Whisk vigorously until the mixture is completely smooth and aerated.
5
Fold in the chia seeds.
6
Transfer to a serving bowl and refrigerate for at least 30 minutes to allow the texture to become velvety.