NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat plain Greek yogurt

0.5 scoop vanilla whey protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

1 cup fresh strawberries

0.5 tsp vanilla extract

1 tsp maple syrup

1 pinch sea salt

PREPARATION

• 1

  In a glass jar or airtight container, combine the rolled oats, Greek yogurt, vanilla protein powder, chia seeds, almond milk, vanilla extract, and sea salt.

• 2

  Stir the mixture vigorously until the protein powder is fully incorporated and no dry clumps remain.

• 3

  Dice the fresh strawberries and place them in a small bowl; toss with the maple syrup and let sit for 5 minutes until they become glossy and release their juices.

• 4

  Fold half of the strawberries into the oat mixture and layer the remaining strawberries on top.

• 5

  Seal the container and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and the flavors to meld.

• 6

  Before serving, give the oats a quick stir and add an extra splash of almond milk if a thinner consistency is desired.