NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup fresh baby spinach

0.25 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.

• 2

  Add the ground turkey sausage to the skillet, breaking it apart with a wooden spoon until browned and fully cooked.

• 3

  Toss in the diced red bell pepper and yellow onion, sautéing for 4-5 minutes until the vegetables are tender and slightly caramelized.

• 4

  Stir in the garlic powder, smoked paprika, sea salt, and black pepper to evenly season the mixture.

• 5

  Add the fresh baby spinach and stir for 1 minute until the leaves are just wilted.

• 6

  Create two small wells in the sausage and vegetable mixture and crack the eggs directly into the spaces.

• 7

  Cover the skillet with a lid and cook for 2-3 minutes, or until the egg whites are opaque and the yolks are cooked to your preference.

• 8

  Remove from the heat and serve immediately while the skillet is still sizzling.