Name: Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Greek Yogurt; 1 tbsp Chia Seeds; 1 cup Mixed Berries; 2 tbsp Slivered Almonds; 1 tsp Honey

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Layered Greek yogurt with vibrant mixed berries and chia seeds, topped with slivered almonds for a toasted crunch.

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NUTRITION

Protein

35.2g

Fat

12.7g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Greek Yogurt

1 tbsp Chia Seeds

1 cup Mixed Berries

2 tbsp Slivered Almonds

1 tsp Honey

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PREPARATION

1
Lightly toast the slivered almonds in a dry pan over medium heat until fragrant.
2
Place the Greek yogurt in a medium bowl and stir in the honey until smooth.
3
In a glass or jar, layer half of the yogurt followed by half of the mixed berries and chia seeds.
4
Repeat the layers with the remaining yogurt, berries, and chia seeds.
5
Top the parfait with the toasted slivered almonds.
6
Let sit for 5 minutes to allow the chia seeds to soften slightly before serving.