NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% Lean Ground Beef

0.25 tsp Garlic Powder

0.25 tsp Onion Powder

0.25 tsp Sea Salt

0.25 tsp Black Pepper

2 cup Romaine Lettuce

0.25 cup White Onion

0.5 cup Cherry Tomatoes

0.25 cup Dill Pickles

1 oz Sharp Cheddar Cheese

0.25 cup Plain Nonfat Greek Yogurt

1 tbsp Yellow Mustard

1 tsp Pickle Juice

0.5 tsp Smoked Paprika

1 tsp Sesame Seeds

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, yellow mustard, pickle juice, and smoked paprika to create the tangy special sauce.

• 2

  Heat a large non-stick skillet over medium-high heat and add the lean ground beef.

• 3

  Season the beef with garlic powder, onion powder, sea salt, and black pepper, breaking it into small crumbles with a spatula as it browns.

• 4

  Sauté the beef for 6 to 8 minutes until it is fully cooked through and slightly browned, then remove from the heat.

• 5

  Place the shredded romaine lettuce into a large serving bowl to act as the base for your protein bowl.

• 6

  Arrange the cooked ground beef, diced white onion, halved cherry tomatoes, and chopped dill pickles over the bed of lettuce.

• 7

  Top the bowl with the shredded sharp cheddar cheese and a sprinkle of sesame seeds for that classic burger flavor.

• 8

  Drizzle the prepared creamy special sauce over the entire bowl and serve immediately while the beef is still warm.