Name: Pan-Seared Salmon with Lemon-Dill Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 cup Cooked brown rice; 1 cup Asparagus spears; 1 tsp Olive oil; 2 tbsp Plain Greek yogurt; 1 tbsp Lemon juice; 1 tbsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Rice

Pan-seared salmon fillet served over zesty lemon-dill brown rice with tender asparagus for a bright and refreshing meal.

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NUTRITION

Protein

46.0g

Fat

28.6g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 cup Cooked brown rice

1 cup Asparagus spears

1 tsp Olive oil

2 tbsp Plain Greek yogurt

1 tbsp Lemon juice

1 tbsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3 minutes until cooked through.
4
While the salmon cooks, steam the asparagus spears for 3-4 minutes until they are bright green and tender-crisp.
5
In a small bowl, fold the plain Greek yogurt, lemon juice, and fresh dill into the warm cooked brown rice until well combined.
6
Serve the pan-seared salmon over the lemon-dill rice with the steamed asparagus on the side.