Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and topped with buttery avocado slices.

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NUTRITION

437kcal
Protein
35.5g
Fat
28.4g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

200g Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

50g Avocado

30g Red Onion

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onion is soft and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until they are fluffy and fully cooked.

  • 5

    Season the scramble with a pinch of salt and pepper if desired.

  • 6

    Plate the scramble and top with fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and topped with buttery avocado slices.

NUTRITION

437kcal
Protein
35.5g
Fat
28.4g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

200g Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

50g Avocado

30g Red Onion

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onion is soft and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until they are fluffy and fully cooked.

  • 5

    Season the scramble with a pinch of salt and pepper if desired.

  • 6

    Plate the scramble and top with fresh avocado slices before serving.