Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus Spears; 0.5 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over a bed of nutty brown rice and tender asparagus, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

44.5g

Fat

21.9g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
2
Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.
4
Flip the salmon and continue cooking for another 3 to 4 minutes until the fish is opaque and flakes easily.
5
While the salmon cooks, steam the asparagus spears over boiling water for 4 to 6 minutes until tender-crisp.
6
Fluff the pre-cooked brown rice and plate it alongside the steamed asparagus and the seared salmon fillet.
7
Finish the dish with a fresh squeeze of lemon juice and a sprinkle of flaky sea salt for a bright, clean flavor.