Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled to perfection, served over fluffy quinoa with oven-roasted broccoli florets for a satisfying charred finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
44.1g
Fat
13.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15 to 20 minutes until edges are slightly browned.

  • 3

    Season the chicken breast with garlic powder, salt, pepper, and the fresh lemon juice.

  • 4

    Heat a grill or grill pan over medium-high heat and lightly coat with the remaining teaspoon of olive oil.

  • 5

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F and the meat is no longer pink.

  • 6

    Fluff the pre-cooked quinoa with a fork and place it in a serving bowl.

  • 7

    Slice the grilled chicken and serve alongside the roasted broccoli over the bed of quinoa.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled to perfection, served over fluffy quinoa with oven-roasted broccoli florets for a satisfying charred finish.

NUTRITION

412kcal
Protein
44.1g
Fat
13.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15 to 20 minutes until edges are slightly browned.

  • 3

    Season the chicken breast with garlic powder, salt, pepper, and the fresh lemon juice.

  • 4

    Heat a grill or grill pan over medium-high heat and lightly coat with the remaining teaspoon of olive oil.

  • 5

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F and the meat is no longer pink.

  • 6

    Fluff the pre-cooked quinoa with a fork and place it in a serving bowl.

  • 7

    Slice the grilled chicken and serve alongside the roasted broccoli over the bed of quinoa.