Name: Fragrant Jasmine Rice with Toasted Sesame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup jasmine rice; 5 oz chicken breast; 1 cup broccoli; 0.5 cup carrots; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

Fragrant Jasmine Rice with Toasted Sesame

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fragrant Jasmine Rice with Toasted Sesame

Sautéed chicken breast and crisp vegetables served over fluffy jasmine rice drizzled with a nutty toasted sesame glaze.

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NUTRITION

Protein

42.1g

Fat

14.3g

Carbs

50.3g

SERVINGS

1 serving

INGREDIENTS

0.25 cup jasmine rice

5 oz chicken breast

1 cup broccoli

0.5 cup carrots

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Rinse the jasmine rice and cook with water according to package directions until light and fluffy.
2
Season the diced chicken breast evenly with sea salt and black pepper.
3
Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Add broccoli and carrots to the skillet, sautéing until the vegetables are tender-crisp.
5
Stir in the coconut aminos and toasted sesame oil to glaze the chicken and vegetables.
6
Serve the chicken and vegetable mixture over the warm jasmine rice.
7
Garnish with toasted sesame seeds for a delicate crunch.