Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 1 large egg; 0.5 cup nonfat Greek yogurt; 0.5 tbsp almond butter; 1 tbsp unsweetened cocoa powder; 0.5 tbsp almond flour; 0.5 tsp maple syrup; 0.5 tsp baking powder; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked together and microwaved until set, this molten chocolate cake features creamy Greek yogurt and rich almond butter for a velvety texture.

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NUTRITION

Protein

56.0g

Fat

12.8g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

1 large egg

0.5 cup nonfat Greek yogurt

0.5 tbsp almond butter

1 tbsp unsweetened cocoa powder

0.5 tbsp almond flour

0.5 tsp maple syrup

0.5 tsp baking powder

1 pinch sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk the egg and Greek yogurt together until the mixture is completely smooth.
2
Stir in the almond butter and maple syrup, mixing until the almond butter is fully incorporated into the wet ingredients.
3
Add the chocolate protein powder, cocoa powder, almond flour, baking powder, and sea salt to the mug.
4
Mix carefully with a small whisk or fork until a thick, uniform batter forms and no dry clumps of powder remain.
5
Microwave on high for 60 to 90 seconds, or until the edges are firm to the touch while the center remains slightly soft.
6
Allow the cake to rest for at least one minute before eating to let the steam finish cooking the center and set the texture.