Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup asparagus spears; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.5 cup liquid egg whites; 4 large eggs; 1 oz feta cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Farm-fresh eggs and liquid whites baked until set over a bed of tender oven-roasted asparagus and salty crumbled feta for a savory, protein-packed start to your morning.

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NUTRITION

Protein

45.9g

Fat

33.5g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

1 cup asparagus spears

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 cup liquid egg whites

4 large eggs

1 oz feta cheese

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PREPARATION

1
Preheat your oven to 400°F.
2
Trim the woody ends off the asparagus and place the spears in a small oven-safe cast iron skillet.
3
Drizzle with olive oil and sprinkle with sea salt, black pepper, and garlic powder, tossing well to coat.
4
Roast the asparagus for 8 minutes until it begins to soften and turn bright green.
5
Remove the skillet and carefully pour the liquid egg whites into the bottom of the pan around the spears.
6
Create four small spaces among the asparagus and crack one whole egg into each space.
7
Sprinkle the crumbled feta cheese over the eggs and asparagus.
8
Bake for 10-12 minutes until the egg whites are fully opaque and the yolks are cooked to a jammy richness.