Savory Cottage Cheese Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Cottage Cheese Egg Scramble

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Egg Scramble

Fluffy eggs scrambled with creamy cottage cheese and sautéed onions, served over a bed of toothsome savory oats for a protein-packed morning.

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NUTRITION

552kcal
Protein
51.5g
Fat
24.9g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup cottage cheese

0.33 cup rolled oats

0.66 cup water

0.25 cup yellow onion

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and water. Bring to a simmer over medium heat and cook until the water is absorbed and oats are tender.

  • 2

    While the oats cook, finely dice the yellow onion.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the onions and sauté until translucent and fragrant.

  • 4

    In a small bowl, whisk the eggs with the sea salt and black pepper.

  • 5

    Pour the eggs into the skillet with the onions. Let them set slightly, then gently fold in the cottage cheese.

  • 6

    Continue to cook, stirring gently, until the eggs are just set and the cottage cheese is warm and melty.

  • 7

    Spoon the savory oats into a bowl and top with the creamy egg and cottage cheese scramble.

Savory Cottage Cheese Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Cottage Cheese Egg Scramble

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Egg Scramble

Fluffy eggs scrambled with creamy cottage cheese and sautéed onions, served over a bed of toothsome savory oats for a protein-packed morning.

NUTRITION

552kcal
Protein
51.5g
Fat
24.9g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup cottage cheese

0.33 cup rolled oats

0.66 cup water

0.25 cup yellow onion

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and water. Bring to a simmer over medium heat and cook until the water is absorbed and oats are tender.

  • 2

    While the oats cook, finely dice the yellow onion.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the onions and sauté until translucent and fragrant.

  • 4

    In a small bowl, whisk the eggs with the sea salt and black pepper.

  • 5

    Pour the eggs into the skillet with the onions. Let them set slightly, then gently fold in the cottage cheese.

  • 6

    Continue to cook, stirring gently, until the eggs are just set and the cottage cheese is warm and melty.

  • 7

    Spoon the savory oats into a bowl and top with the creamy egg and cottage cheese scramble.