YOUR SOLIN GENERATED RECIPE
Seared Salmon Filet with Steamed Broccoli and Garlic Mashed Cauliflower
Pan-seared salmon served with tender steamed broccoli and a creamy garlic-infused cauliflower mash, finished with a squeeze of bright lemon.
INGREDIENTS
6 ounces Salmon Fillet
1 cup Broccoli Florets
1.5 cups Cauliflower Florets
1 tablespoon Nutritional Yeast
1 teaspoon Olive Oil
1 clove Garlic, minced
1 teaspoon Lemon Juice
PREPARATION
Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
Add the broccoli florets to the steamer during the last 5 minutes of cooking until they are bright green and fork-tender.
Transfer the steamed cauliflower to a food processor or bowl and blend with minced garlic and nutritional yeast until smooth and creamy.
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
Flip the salmon and cook for another 3-4 minutes until the desired doneness is reached.
Plate the salmon alongside the garlic mashed cauliflower and steamed broccoli.
Drizzle the entire dish with fresh lemon juice before serving.