Name: Quick Pan-Seared Lemon Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp extra virgin olive oil; 1 cup asparagus spears; 0.5 cup cooked quinoa; 0.5 whole lemon; 2 cloves garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Pan-Seared Lemon Herb Chicken

Pan-seared chicken breast infused with zesty lemon and aromatic oregano, served alongside crisp-tender asparagus and fluffy quinoa for a bright and satisfying meal.

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NUTRITION

Protein

58.2g

Fat

22.1g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup asparagus spears

0.5 cup cooked quinoa

0.5 whole lemon

2 cloves garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5 to 6 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit.
4
During the last 4 minutes of cooking the chicken, add the trimmed asparagus spears and minced garlic to the empty spaces in the pan.
5
Squeeze the juice of half a lemon over the chicken and asparagus, tossing the vegetables occasionally until they are vibrant green and tender.
6
Remove the skillet from the heat and let the chicken rest for 2 minutes before slicing.
7
Serve the sliced lemon herb chicken and asparagus over a bed of warm, fluffy cooked quinoa.