Name: Savory Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.5 cup Cooked jasmine rice; 1 large Egg; 0.25 cup Carrots; 0.25 cup Frozen peas; 0.25 cup Green onions; 1 tsp Avocado oil; 1 tbsp Coconut aminos; 0.25 tsp Garlic powder; 0.25 tsp Ground ginger; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken Fried Rice

Sautéed chicken breast and fluffy jasmine rice stir-fried with crisp garden vegetables and savory coconut aminos for a satisfying, fragrant meal.

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NUTRITION

Protein

52.4g

Fat

15.1g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Cooked jasmine rice

1 large Egg

0.25 cup Carrots

0.25 cup Frozen peas

0.25 cup Green onions

1 tsp Avocado oil

1 tbsp Coconut aminos

0.25 tsp Garlic powder

0.25 tsp Ground ginger

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into small, even cubes and season with the garlic powder, ground ginger, sea salt, and black pepper.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the seasoned chicken to the pan and sauté until golden brown and cooked through, approximately 5 to 6 minutes.
4
Push the chicken to one side of the skillet, crack the egg into the empty space, and scramble until fully set.
5
Add the diced carrots and frozen peas to the pan, stirring for 2 minutes until the vegetables are tender-crisp.
6
Fold in the chilled jasmine rice and pour the coconut aminos over the top, tossing everything together until the rice is heated through and slightly toasted.
7
Garnish the dish with sliced green onions and serve immediately.