Name: Berry-Almond Overnight Oats with Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup non-fat Greek yogurt; 1 tbsp chia seeds; 0.5 scoop vanilla protein powder; 0.5 cup unsweetened almond milk; 0.5 cup fresh raspberries; 1 tbsp slivered almonds; 0.25 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry-Almond Overnight Oats with Chia

Creamy rolled oats and chia seeds soaked in almond milk and Greek yogurt, topped with tart raspberries and crunchy slivered almonds for a satisfying morning bite.

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NUTRITION

Protein

47.2g

Fat

12.3g

Carbs

53.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

1 tbsp chia seeds

0.5 scoop vanilla protein powder

0.5 cup unsweetened almond milk

0.5 cup fresh raspberries

1 tbsp slivered almonds

0.25 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, chia seeds, vanilla protein powder, and ground cinnamon.
2
Stir in the Greek yogurt, unsweetened almond milk, and vanilla extract until the mixture is well-combined and no protein powder clumps remain.
3
Gently fold in half of the fresh raspberries, slightly mashing a few to release their juices into the oats.
4
Seal the container and refrigerate for at least 4 hours, or preferably overnight, to allow the oats and chia seeds to fully hydrate.
5
Before serving, give the oats a good stir and top with the remaining fresh raspberries and crunchy slivered almonds.