Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sliced avocado on toasted sprouted grain bread for a creamy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

391kcal
Protein
34.9g
Fat
18.3g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

50g Cooked Turkey Sausage links, sliced

2 cups Fresh Spinach

40g Sliced Avocado

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Top the toast with sliced avocado and serve immediately alongside the hot scramble.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sliced avocado on toasted sprouted grain bread for a creamy finish.

NUTRITION

391kcal
Protein
34.9g
Fat
18.3g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

50g Cooked Turkey Sausage links, sliced

2 cups Fresh Spinach

40g Sliced Avocado

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Top the toast with sliced avocado and serve immediately alongside the hot scramble.