NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.13 tsp sea salt

0.13 tsp black pepper

2 tbsp orange juice

1 tsp orange zest

1 tbsp tamari

1 tsp honey

0.5 tsp fresh ginger

1 clove garlic

0.5 tsp arrowroot starch

0.5 cup cooked brown rice

1 cup broccoli florets

1 tsp sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Cut the chicken breast into 1-inch cubes and place them in a bowl, tossing with olive oil, sea salt, and black pepper until evenly coated.

• 3

  Spread the chicken cubes in a single layer on the prepared baking sheet and bake for 15-18 minutes until cooked through and slightly golden.

• 4

  While the chicken is baking, combine the orange juice, orange zest, tamari, honey, minced ginger, minced garlic, and arrowroot starch in a small saucepan.

• 5

  Whisk the sauce over medium-low heat for 3-5 minutes until it thickens into a glossy, translucent glaze.

• 6

  Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp and bright green.

• 7

  Remove the chicken from the oven and transfer it to a clean bowl, pouring the warm orange glaze over the top and tossing to coat every piece.

• 8

  Serve the glazed chicken immediately over the cooked brown rice with steamed broccoli on the side, garnished with sesame seeds.