Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cups Broccoli florets; 1.5 tbsp Tamari; 0.5 tbsp Honey; 1 tsp Sesame oil; 1 tsp Arrowroot starch; 1 tsp Fresh ginger; 1 clove Garlic; 0.33 cup Cooked brown rice; 1 tsp Sesame seeds; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a glossy, ginger-infused tamari glaze for a vibrant and savory meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.6g

Fat

12.2g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cups Broccoli florets

1.5 tbsp Tamari

0.5 tbsp Honey

1 tsp Sesame oil

1 tsp Arrowroot starch

1 tsp Fresh ginger

1 clove Garlic

0.33 cup Cooked brown rice

1 tsp Sesame seeds

0.13 tsp Sea salt

0.13 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together the tamari, honey, grated fresh ginger, minced garlic, and arrowroot starch until smooth.
2
Cut the chicken breast into bite-sized pieces and season them evenly with sea salt and black pepper.
3
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5 to 6 minutes.
5
Add the broccoli florets to the pan along with two tablespoons of water, then cover with a lid for 2 minutes to steam them until tender-crisp.
6
Remove the lid and pour the prepared sauce over the chicken and broccoli, stirring constantly for 1 minute until the glaze is thick and glossy.
7
Serve the stir-fry immediately over the warm cooked brown rice and garnish with sesame seeds.