Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Sautéed turkey sausage and egg whites scrambled with fresh spinach, paired with oven-roasted sweet potato cubes for a satisfyingly caramelized finish.

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NUTRITION

402kcal
Protein
35.2g
Fat
16.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.5 ounces Lean Turkey Sausage

120 grams Sweet Potato

1 cup Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into small half-inch cubes to ensure they cook quickly.

  • 3

    Toss the sweet potato cubes with one teaspoon of olive oil and a pinch of sea salt on the prepared baking sheet.

  • 4

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and the edges are golden brown.

  • 5

    While the potatoes roast, heat the remaining teaspoon of olive oil in a large non-stick skillet over medium heat.

  • 6

    Slice the turkey sausage into rounds and add them to the skillet, sautéing for 3-4 minutes until nicely browned.

  • 7

    Add the fresh spinach to the skillet and stir for 1 minute until the leaves are just wilted.

  • 8

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula until the eggs are fully set and fluffy.

  • 9

    Plate the egg white scramble immediately and serve alongside the warm roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Sautéed turkey sausage and egg whites scrambled with fresh spinach, paired with oven-roasted sweet potato cubes for a satisfyingly caramelized finish.

NUTRITION

402kcal
Protein
35.2g
Fat
16.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.5 ounces Lean Turkey Sausage

120 grams Sweet Potato

1 cup Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into small half-inch cubes to ensure they cook quickly.

  • 3

    Toss the sweet potato cubes with one teaspoon of olive oil and a pinch of sea salt on the prepared baking sheet.

  • 4

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and the edges are golden brown.

  • 5

    While the potatoes roast, heat the remaining teaspoon of olive oil in a large non-stick skillet over medium heat.

  • 6

    Slice the turkey sausage into rounds and add them to the skillet, sautéing for 3-4 minutes until nicely browned.

  • 7

    Add the fresh spinach to the skillet and stir for 1 minute until the leaves are just wilted.

  • 8

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula until the eggs are fully set and fluffy.

  • 9

    Plate the egg white scramble immediately and serve alongside the warm roasted sweet potatoes.