Egg White and Turkey Sausage Mangu Bowl with Sautéed Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Mangu Bowl with Sautéed Onions

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Mangu Bowl with Sautéed Onions

Boiled green plantains mashed with olive oil, served with lean turkey sausage and fluffy egg whites topped with zesty pickled red onions.

Try 7 days free, then $12.99 / mo.

NUTRITION

510kcal
Protein
30.6g
Fat
21.1g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

150g Green Plantain

60g Turkey Sausage

160g Egg Whites

40g Red Onion

1 tbsp Extra Virgin Olive Oil

1 tsp Apple Cider Vinegar

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cut the green plantain into chunks, then boil in salted water for 15-20 minutes until tender.

  • 2

    While plantains boil, thinly slice the red onion and sauté in a small pan with the apple cider vinegar and a pinch of salt until softened and bright pink.

  • 3

    In a separate skillet, cook the turkey sausage links over medium heat until browned and heated through, then set aside.

  • 4

    Wipe the skillet and scramble the egg whites over medium heat until fluffy and fully set.

  • 5

    Drain the plantains, reserving a small amount of the starchy water, and mash with olive oil and a splash of the water until smooth and creamy.

  • 6

    Plate the mangu alongside the sausage and egg whites, finishing with the sautéed onions on top.

Egg White and Turkey Sausage Mangu Bowl with Sautéed Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Mangu Bowl with Sautéed Onions

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Mangu Bowl with Sautéed Onions

Boiled green plantains mashed with olive oil, served with lean turkey sausage and fluffy egg whites topped with zesty pickled red onions.

NUTRITION

510kcal
Protein
30.6g
Fat
21.1g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

150g Green Plantain

60g Turkey Sausage

160g Egg Whites

40g Red Onion

1 tbsp Extra Virgin Olive Oil

1 tsp Apple Cider Vinegar

PREPARATION

  • 1

    Peel and cut the green plantain into chunks, then boil in salted water for 15-20 minutes until tender.

  • 2

    While plantains boil, thinly slice the red onion and sauté in a small pan with the apple cider vinegar and a pinch of salt until softened and bright pink.

  • 3

    In a separate skillet, cook the turkey sausage links over medium heat until browned and heated through, then set aside.

  • 4

    Wipe the skillet and scramble the egg whites over medium heat until fluffy and fully set.

  • 5

    Drain the plantains, reserving a small amount of the starchy water, and mash with olive oil and a splash of the water until smooth and creamy.

  • 6

    Plate the mangu alongside the sausage and egg whites, finishing with the sautéed onions on top.