Name: Grilled Chicken Breast with Steamed White Rice and Black Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Chicken Breast; 80g Cooked White Rice; 100g Canned Black Beans; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Red Onion, diced; 1 tbsp Green Bell Pepper, diced; 1 clove Garlic, minced; 1 tsp Tomato Paste; 1/2 Lime, juiced

Grilled Chicken Breast with Steamed White Rice and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed White Rice and Black Beans

Tender chicken breast marinated in lime and garlic, grilled and served with fluffy white rice and savory simmered black beans.

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NUTRITION

Protein

42.7g

Fat

11.5g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

80g Cooked White Rice

100g Canned Black Beans

1.5 tsp Extra Virgin Olive Oil

1 tbsp Red Onion, diced

1 tbsp Green Bell Pepper, diced

1 clove Garlic, minced

1 tsp Tomato Paste

1/2 Lime, juiced

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PREPARATION

1
Marinate the chicken breast with lime juice, minced garlic, salt, and dried oregano.
2
Heat half the olive oil in a grill pan over medium-high heat and cook the chicken until golden and cooked through.
3
In a small saucepan, sauté the onion and green pepper in the remaining olive oil until softened.
4
Stir in the tomato paste and black beans, adding a splash of water to create a light sauce.
5
Simmer the beans for five minutes until the flavors meld and the sauce thickens slightly.
6
Plate the grilled chicken with the steamed white rice and serve alongside the savory seasoned black beans.