Name: Greek Chicken and Rice Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp extra virgin olive oil; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.13 tsp black pepper; 0.5 cup cooked brown rice; 0.5 cup English cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 1 tbsp fresh lemon juice; 1 tbsp feta cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Chicken and Rice Power Bowl

Sautéed oregano-spiced chicken served over fluffy brown rice with a crisp cucumber and tomato salad finished with a bright lemon-garlic drizzle.

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NUTRITION

Protein

49.7g

Fat

17.3g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp extra virgin olive oil

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.13 tsp black pepper

0.5 cup cooked brown rice

0.5 cup English cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

1 tbsp fresh lemon juice

1 tbsp feta cheese

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PREPARATION

1
Season the chicken breast evenly on both sides with dried oregano, garlic powder, sea salt, and black pepper.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
3
Add the chicken to the skillet and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F and the outside is golden brown.
4
While the chicken cooks, dice the cucumber, halve the cherry tomatoes, and finely mince the red onion.
5
Place the warm cooked brown rice in the base of a serving bowl.
6
Slice the cooked chicken into strips and arrange them over the rice alongside the cucumber, tomatoes, and red onion.
7
Drizzle the entire bowl with fresh lemon juice and garnish with crumbled feta cheese before serving.