Ultimate Hearty Sausage Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ultimate Hearty Sausage Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Ultimate Hearty Sausage Breakfast Burrito

Sautéed turkey sausage and fluffy scrambled eggs wrapped in a warm tortilla with zesty salsa and black beans for a savory, protein-packed morning meal.

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NUTRITION

492kcal
Protein
38.7g
Fat
23.5g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey sausage

2 large eggs

0.5 medium whole wheat tortilla

0.25 cup black beans

0.25 cup bell pepper

0.25 cup onion

1 tbsp salsa

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Finely dice the onion and bell pepper into uniform pieces.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the ground turkey sausage, onion, and bell pepper to the skillet, breaking up the meat with a spatula until browned and fully cooked.

  • 4

    In a small bowl, whisk the eggs with sea salt and black pepper until well combined.

  • 5

    Push the sausage and vegetable mixture to one side of the pan and pour the whisked eggs into the empty side.

  • 6

    Gently scramble the eggs until they are just set and fluffy, then mix them into the sausage and vegetables.

  • 7

    Add the black beans to the pan and stir for 1 minute to warm them through.

  • 8

    Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until pliable.

  • 9

    Spoon the sausage and egg mixture into the center of the tortilla, top with salsa, and fold the sides in to roll it into a tight burrito.

Ultimate Hearty Sausage Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ultimate Hearty Sausage Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Ultimate Hearty Sausage Breakfast Burrito

Sautéed turkey sausage and fluffy scrambled eggs wrapped in a warm tortilla with zesty salsa and black beans for a savory, protein-packed morning meal.

NUTRITION

492kcal
Protein
38.7g
Fat
23.5g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey sausage

2 large eggs

0.5 medium whole wheat tortilla

0.25 cup black beans

0.25 cup bell pepper

0.25 cup onion

1 tbsp salsa

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Finely dice the onion and bell pepper into uniform pieces.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the ground turkey sausage, onion, and bell pepper to the skillet, breaking up the meat with a spatula until browned and fully cooked.

  • 4

    In a small bowl, whisk the eggs with sea salt and black pepper until well combined.

  • 5

    Push the sausage and vegetable mixture to one side of the pan and pour the whisked eggs into the empty side.

  • 6

    Gently scramble the eggs until they are just set and fluffy, then mix them into the sausage and vegetables.

  • 7

    Add the black beans to the pan and stir for 1 minute to warm them through.

  • 8

    Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until pliable.

  • 9

    Spoon the sausage and egg mixture into the center of the tortilla, top with salsa, and fold the sides in to roll it into a tight burrito.