Name: Eggs with Toasted Turkey Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 5 oz turkey breast ham; 1 slice whole wheat bread; 0.5 tbsp extra virgin olive oil; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Eggs with Toasted Turkey Breast

Pan-seared turkey breast ham served alongside fluffy scrambled eggs and crisp whole wheat toast for a protein-packed breakfast with a savory finish.

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NUTRITION

Protein

51.8g

Fat

28.2g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

5 oz turkey breast ham

1 slice whole wheat bread

0.5 tbsp extra virgin olive oil

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat half of the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the turkey breast ham slices to the skillet and sear for approximately 2 minutes per side until lightly browned and fragrant.
3
Remove the turkey from the pan and set it aside on a warm plate.
4
Add the remaining olive oil to the same skillet along with the fresh baby spinach, sautéing until just wilted.
5
While the spinach cooks, whisk the eggs in a small bowl with the sea salt and black pepper.
6
Pour the egg mixture into the skillet with the spinach, stirring gently with a spatula until soft, creamy curds form.
7
Toast the whole wheat bread until golden and crisp, then serve immediately alongside the scrambled eggs and seared turkey.