NUTRITION

SERVINGS

INGREDIENTS

1 large Chicken drumsticks

1 medium Chicken thigh

0.5 tsp Extra virgin olive oil

2 clove Garlic

1 tsp Dried rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cup Broccoli florets

1 tsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Pat the chicken drumsticks and thigh completely dry with paper towels to ensure the skin achieves maximum crispiness.

• 3

  In a small bowl, combine 1 teaspoon of olive oil with the minced garlic, dried rosemary, sea salt, and black pepper.

• 4

  Rub the herb and garlic mixture thoroughly over the chicken pieces, ensuring they are evenly coated under and over the skin.

• 5

  Place the chicken on the prepared baking sheet and roast for 10 minutes.

• 6

  While the chicken starts, toss the broccoli florets in a bowl with the remaining 1 teaspoon of olive oil and a pinch of salt.

• 7

  Remove the baking sheet from the oven, add the broccoli around the chicken, and return to the oven for another 15-20 minutes.

• 8

  Ensure the chicken reaches an internal temperature of 165°F and the broccoli is tender with slightly charred edges.

• 9

  Remove from the oven and drizzle the fresh lemon juice over the chicken and broccoli before serving.