Name: Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 1.5 oz feta cheese; 0.5 cup non-fat Greek yogurt; 2 cups fresh baby spinach; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Oven-baked eggs nestled in a bed of vibrant sautéed spinach and tangy feta cheese, finished with a dollop of creamy Greek yogurt for a velvety texture.

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NUTRITION

Protein

50.0g

Fat

37.2g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1.5 oz feta cheese

0.5 cup non-fat Greek yogurt

2 cups fresh baby spinach

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh dill

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe skillet or ceramic baking dish with olive oil.
2
In a separate pan over medium heat, sauté the fresh baby spinach with garlic powder until just wilted, then transfer it to the prepared baking dish.
3
Create four small wells in the spinach and carefully crack one egg into each indentation to keep them separated.
4
Sprinkle the crumbled feta cheese, sea salt, and black pepper evenly over the eggs and spinach base.
5
Bake for 12 to 15 minutes, or until the egg whites are fully set but the yolks remain slightly runny.
6
Remove from the oven and top with a dollop of Greek yogurt and a sprinkle of fresh chopped dill before serving warm.