Name: Sausage and Peppers with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Italian chicken sausage; 0.25 tbsp extra virgin olive oil; 1 medium red bell pepper; 1 medium green bell pepper; 0.5 medium yellow onion; 0.25 cup marinara sauce; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 tbsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Peppers with Marinara

Sautéed Italian chicken sausage and crisp bell peppers simmered in a rich, savory marinara sauce for a hearty and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.7g

Fat

26.4g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Italian chicken sausage

0.25 tbsp extra virgin olive oil

1 medium red bell pepper

1 medium green bell pepper

0.5 medium yellow onion

0.25 cup marinara sauce

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tbsp fresh basil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken sausage links into 1/2-inch thick rounds.
2
Core the bell peppers and slice them into thin strips, and thinly slice the yellow onion.
3
Heat the olive oil in a large skillet over medium-high heat.
4
Add the sausage rounds to the skillet and cook until browned on both sides, approximately 5-6 minutes.
5
Remove the sausage from the skillet and set aside on a plate.
6
In the same skillet, add the sliced peppers and onions, sautéing until they are tender-crisp and slightly caramelized.
7
Season the vegetables with sea salt, black pepper, and dried oregano.
8
Return the cooked sausage to the skillet and pour the marinara sauce over the mixture.
9
Reduce the heat to medium-low and simmer for 3-4 minutes until the sauce is heated through and the flavors have melded.
10
Garnish with freshly chopped basil and serve immediately.