Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Sockeye Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 1/2 cups Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with crisp garlic green beans and hearty brown rice, finished with a squeeze of bright lemon for a zesty, buttery bite.

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NUTRITION

Protein

41.9g

Fat

13.7g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1 1/2 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of salt and black pepper.
2
Heat the olive oil in a large non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.
4
Remove the salmon from the pan and set aside.
5
Add the minced garlic to the same skillet and sauté for 30 seconds until fragrant.
6
Toss in the green beans with a splash of water and cover with a lid to steam for 3-4 minutes until tender-crisp.
7
Plate the seared salmon and garlic green beans alongside the warm cooked brown rice.
8
Drizzle the entire dish with fresh lemon juice before serving.