YOUR SOLIN GENERATED RECIPE
Smoked Sausage Breakfast Burrito with Avocado
Sautéed smoked turkey sausage and fluffy scrambled eggs are wrapped in a toasted tortilla with creamy avocado for a savory, protein-packed breakfast.
INGREDIENTS
3 oz smoked turkey sausage
1 large egg
0.75 cup egg whites
1 medium whole wheat tortilla
0.25 whole avocado
0.25 cup red bell pepper
0.25 cup onion
0.5 tsp olive oil
0.25 tsp sea salt
0.25 tsp black pepper
PREPARATION
Dice the smoked turkey sausage into small rounds and finely chop the red bell pepper and onion.
Heat the olive oil in a non-stick skillet over medium heat. Add the sausage, peppers, and onions, sautéing until the sausage is browned and veggies are tender.
In a small bowl, whisk together the whole egg and egg whites with the sea salt and black pepper until well combined.
Lower the heat slightly and pour the egg mixture into the skillet with the sausage and veggies. Gently scramble with a spatula until the eggs are just set and fluffy.
Warm the whole wheat tortilla in a separate dry pan or over an open flame for 30 seconds per side until pliable and slightly toasted.
Slice the avocado into thin wedges. Place the egg and sausage scramble in the center of the tortilla, top with the avocado, and roll tightly into a burrito.