NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup sweet potato

0.5 tbsp extra virgin olive oil

2 clove garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Toss the cubed sweet potatoes with half of the olive oil, half of the minced garlic, chopped rosemary, and a pinch of salt and pepper.

• 3

  Spread the sweet potatoes in a single layer on the baking sheet and roast for 20 minutes.

• 4

  While potatoes roast, season the chicken breast with the remaining salt, pepper, and fresh thyme.

• 5

  Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.

• 6

  Add the broccoli florets to the baking sheet with the sweet potatoes for the last 10 minutes of roasting until tender.

• 7

  Stir the remaining garlic into the skillet with the chicken during the last minute of cooking, then finish with a squeeze of fresh lemon juice.

• 8

  Plate the garlic herb chicken alongside the roasted sweet potatoes and broccoli for a balanced, nutrient-dense dinner.