Name: Creamy Protein Oats with Greek Yogurt and Sliced Chicken Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats; 3/4 cup Non-fat Greek Yogurt; 1.5 links Chicken Sausage; 1 tbsp Chia Seeds; 1/2 cup Blueberries; 1 tbsp Almond Butter; 1/2 tsp Ground Cinnamon

Creamy Protein Oats with Greek Yogurt and Sliced Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oats with Greek Yogurt and Sliced Chicken Sausage

Rolled oats simmered until creamy and swirled with Greek yogurt, topped with pan-seared chicken sausage and a drizzle of almond butter for a nutty, toasted finish.

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NUTRITION

Protein

45.1g

Fat

26.1g

Carbs

56.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

3/4 cup Non-fat Greek Yogurt

1.5 links Chicken Sausage

1 tbsp Chia Seeds

1/2 cup Blueberries

1 tbsp Almond Butter

1/2 tsp Ground Cinnamon

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PREPARATION

1
Bring one cup of water to a boil in a small saucepan and stir in the rolled oats and a pinch of salt.
2
Reduce the heat to low and simmer for 5 to 7 minutes until the oats are tender and the liquid is mostly absorbed.
3
While the oats are cooking, heat a small non-stick skillet over medium heat and sear the sliced chicken sausage until browned and slightly crisp.
4
Remove the oats from the heat and vigorously stir in the Greek yogurt, chia seeds, and cinnamon until the mixture is thick and creamy.
5
Transfer the oat mixture to a bowl and top with the warm chicken sausage, fresh blueberries, and a dollop of almond butter.