Name: Herb-Roasted Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast; 1.25 cups cooked Quinoa; 2 cups Broccoli florets; 1.3 tbsp Olive Oil; 1 tbsp Lemon juice

Herb-Roasted Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Quinoa and Steamed Broccoli

Roasted chicken breast with garlic and oregano, served over quinoa and steamed broccoli with a zesty squeeze of lemon.

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NUTRITION

Protein

60.8g

Fat

28g

Carbs

62.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1.25 cups cooked Quinoa

2 cups Broccoli florets

1.3 tbsp Olive Oil

1 tbsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Rub the chicken breast with half the olive oil, minced garlic, dried oregano, salt, and pepper.
3
Place the chicken on the baking sheet and roast for 20 to 25 minutes until the internal temperature reaches 165°F.
4
While the chicken is roasting, prepare the quinoa by simmering in water or broth until all liquid is absorbed and it becomes fluffy.
5
Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are bright green and tender-crisp.
6
Slice the roasted chicken and serve it over the quinoa with the steamed broccoli on the side.
7
Drizzle the remaining olive oil and fresh lemon juice over the entire plate for a zesty finishing touch.