NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

2 cup Zucchini noodles

0.25 cup Plain non-fat Greek yogurt

2 tbsp Grated parmesan cheese

1 tbsp Nutritional yeast

2 clove Garlic

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

1 tbsp Fresh parsley

PREPARATION

• 1

  Season the chicken breast evenly with sea salt, black pepper, and dried oregano.

• 2

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

• 3

  Remove the chicken from the pan and let it rest for 5 minutes before slicing into thin strips.

• 4

  In the same skillet, reduce the heat to medium and add the minced garlic, sautéing for 1 minute until fragrant.

• 5

  Turn the heat to low and whisk in the Greek yogurt, parmesan cheese, and nutritional yeast until a smooth sauce forms.

• 6

  Add the zucchini noodles to the skillet and toss gently for 2-3 minutes until they are coated and slightly softened but still maintain a crisp texture.

• 7

  Place the sliced chicken back into the pan, garnish with freshly chopped parsley, and serve immediately.