NUTRITION

SERVINGS

INGREDIENTS

1.5 oz whole wheat ziti pasta

5 oz ground turkey

0.5 cup marinara sauce

3 tbsp ricotta cheese

0.5 oz mozzarella cheese

0.5 cup baby spinach

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Cook the whole wheat ziti in boiling water for 2 minutes less than the package instructions until al dente, then drain.

• 3

  In a skillet over medium heat, cook the ground turkey and minced garlic in olive oil until the meat is fully browned and crumbled.

• 4

  Stir in the chopped baby spinach, marinara sauce, sea salt, black pepper, and dried oregano, simmering for 3 minutes until the spinach is wilted.

• 5

  Combine the cooked pasta with the meat sauce and transfer the mixture into a small oven-safe baking dish.

• 6

  Dollop the ricotta cheese over the top and sprinkle evenly with the shredded mozzarella.

• 7

  Bake for 15 to 20 minutes until the cheese is melted and the edges are golden and bubbling.