Name: Ground Beef and Rice Skillet with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.25 cup Cooked jasmine rice; 0.5 tsp Extra virgin olive oil; 0.5 cup Red bell pepper; 0.5 cup Zucchini; 0.25 cup Yellow onion; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Smoked paprika; 1 tbsp Coconut aminos

Ground Beef and Rice Skillet with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Rice Skillet with Vegetables

Sautéed lean ground beef and vibrant vegetables are tossed with fluffy jasmine rice in a savory, umami-rich sauce for a satisfying and colorful one-pan meal.

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NUTRITION

Protein

37.7g

Fat

23.5g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.25 cup Cooked jasmine rice

0.5 tsp Extra virgin olive oil

0.5 cup Red bell pepper

0.5 cup Zucchini

0.25 cup Yellow onion

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

1 tbsp Coconut aminos

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon until it is fully browned.
3
Toss in the diced yellow onion, red bell pepper, and zucchini, sautéing for 5 minutes until the vegetables become tender and slightly caramelized.
4
Stir in the minced garlic, sea salt, black pepper, and smoked paprika, cooking for 1 minute until the spices are fragrant.
5
Add the cooked jasmine rice and coconut aminos to the pan, folding everything together until the rice is heated through and evenly coated.
6
Remove from heat and serve warm.