Name: Soothing Ginger-Turmeric Chicken Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 cup Chicken bone broth; 1 tbsp Extra virgin olive oil; 0.5 cup Carrots; 0.5 cup Zucchini; 1 tbsp Fresh ginger; 0.5 tsp Turmeric powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Soothing Ginger-Turmeric Chicken Soup

Tender chicken breast poached in a golden ginger-turmeric bone broth with silky carrots and zucchini for a gut-healing, aromatic meal.

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NUTRITION

Protein

37.6g

Fat

15.4g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 cup Chicken bone broth

1 tbsp Extra virgin olive oil

0.5 cup Carrots

0.5 cup Zucchini

1 tbsp Fresh ginger

0.5 tsp Turmeric powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium heat.
2
Add the grated fresh ginger and turmeric powder, stirring for 1 minute until the oil is fragrant and golden.
3
Add the sliced carrots and peeled, diced zucchini to the pot, sautéing for 3 to 4 minutes until they begin to soften.
4
Pour in the chicken bone broth and bring the liquid to a gentle simmer.
5
Place the whole chicken breast into the simmering broth, cover the pot with a lid, and poach for 12 to 15 minutes until the internal temperature reaches 165 degrees Fahrenheit.
6
Remove the chicken from the pot and use two forks to shred it into bite-sized pieces.
7
Return the shredded chicken to the soup and stir in the sea salt and black pepper.
8
Ladle the soup into a bowl and garnish with freshly chopped cilantro before serving.