Name: Key Lime Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups non-fat Greek yogurt; 0.5 scoop vanilla whey protein powder; 2 tbsp almond flour; 1 tbsp chopped walnuts; 1 tbsp chia seeds; 1 tsp maple syrup; 2 tbsp key lime juice; 1 tsp key lime zest; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Key Lime Protein Parfait

Whipped Greek yogurt infused with zesty key lime juice and protein, layered with a nutty almond crumble for a refreshing citrus bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

58.4g

Fat

17.1g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups non-fat Greek yogurt

0.5 scoop vanilla whey protein powder

2 tbsp almond flour

1 tbsp chopped walnuts

1 tbsp chia seeds

1 tsp maple syrup

2 tbsp key lime juice

1 tsp key lime zest

0.25 tsp vanilla extract

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, protein powder, key lime juice, zest, and vanilla extract until smooth and fluffy.
2
In a separate small bowl, combine almond flour, chopped walnuts, chia seeds, maple syrup, and sea salt to create a crumbly texture.
3
In a glass or jar, layer half of the key lime yogurt mixture.
4
Sprinkle half of the almond crumble over the yogurt.
5
Repeat with the remaining yogurt and top with the rest of the crumble.
6
Garnish with extra lime zest if desired and serve immediately or chill for 30 minutes.