Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and baby spinach, served with cubes of tender, caramelized roasted sweet potato.

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NUTRITION

382kcal
Protein
34.3g
Fat
10.1g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 links Turkey Sausage

160 grams Sweet Potato

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

2 tablespoons Red Onion

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potato with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the sheet and roast for 20 minutes until the edges are golden and caramelized.

  • 4

    Heat the remaining oil in a non-stick skillet over medium heat.

  • 5

    Add the diced red onion and sliced turkey sausage, sautéing until the onion is translucent and sausage is browned.

  • 6

    Add the baby spinach to the pan and stir until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently until they are cooked through and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and baby spinach, served with cubes of tender, caramelized roasted sweet potato.

NUTRITION

382kcal
Protein
34.3g
Fat
10.1g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 links Turkey Sausage

160 grams Sweet Potato

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

2 tablespoons Red Onion

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potato with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the sheet and roast for 20 minutes until the edges are golden and caramelized.

  • 4

    Heat the remaining oil in a non-stick skillet over medium heat.

  • 5

    Add the diced red onion and sliced turkey sausage, sautéing until the onion is translucent and sausage is browned.

  • 6

    Add the baby spinach to the pan and stir until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently until they are cooked through and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.