Sheet Pan Lemon Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken

Tender chicken breast roasted on a single pan with vibrant sweet potatoes and crisp broccoli, all finished with a bright lemon-herb drizzle.

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NUTRITION

540kcal
Protein
58.2g
Fat
20.3g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper for easy cleanup.

  • 2

    Peel the sweet potato and cut it into 1/2-inch cubes, and slice the chicken breast into bite-sized pieces.

  • 3

    Place the chicken pieces, sweet potato cubes, and broccoli florets onto the prepared sheet pan.

  • 4

    In a small glass jar or bowl, whisk together the olive oil, lemon juice, lemon zest, oregano, garlic powder, sea salt, and black pepper.

  • 5

    Pour the lemon-herb dressing over the chicken and vegetables, tossing thoroughly with your hands or tongs to ensure every piece is well-coated.

  • 6

    Spread the mixture into a single, even layer on the pan to ensure proper roasting.

  • 7

    Bake for 20 to 25 minutes, or until the chicken is cooked through and the sweet potatoes are fork-tender and slightly caramelized.

Sheet Pan Lemon Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken

Tender chicken breast roasted on a single pan with vibrant sweet potatoes and crisp broccoli, all finished with a bright lemon-herb drizzle.

NUTRITION

540kcal
Protein
58.2g
Fat
20.3g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper for easy cleanup.

  • 2

    Peel the sweet potato and cut it into 1/2-inch cubes, and slice the chicken breast into bite-sized pieces.

  • 3

    Place the chicken pieces, sweet potato cubes, and broccoli florets onto the prepared sheet pan.

  • 4

    In a small glass jar or bowl, whisk together the olive oil, lemon juice, lemon zest, oregano, garlic powder, sea salt, and black pepper.

  • 5

    Pour the lemon-herb dressing over the chicken and vegetables, tossing thoroughly with your hands or tongs to ensure every piece is well-coated.

  • 6

    Spread the mixture into a single, even layer on the pan to ensure proper roasting.

  • 7

    Bake for 20 to 25 minutes, or until the chicken is cooked through and the sweet potatoes are fork-tender and slightly caramelized.