Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 1 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1.5 cups broccoli florets; 0.5 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Tender chicken thighs roasted with aromatic garlic and herbs, served alongside charred broccoli florets with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.8g

Fat

30.1g

Carbs

15.0g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cups broccoli florets

0.5 tbsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Mince the garlic cloves finely and place them in a small bowl.
3
Add the extra virgin olive oil, dried rosemary, dried thyme, sea salt, and black pepper to the bowl with the garlic and whisk to combine.
4
Pat the chicken thighs dry with a paper towel and place them in a large mixing bowl; pour half of the herb oil over the chicken and toss to coat.
5
Toss the broccoli florets in the remaining herb oil until evenly distributed.
6
Arrange the chicken thighs on one side of the prepared sheet pan and spread the broccoli florets in a single layer on the other side.
7
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with charred edges.
8
Remove from the oven, drizzle the fresh lemon juice over the entire pan, and let the chicken rest for 5 minutes before serving.